A SMALL EASTER GIFT FROM ME TO YOU....
Yoga. Oils. Wellbeing.
BLOG
From mudras to chakras and everything in between
This little corner is my virtual scrapbook, a space dedicated to sharing my musings with you. From yoga tips and info about essential oils to self-care, wellbeing and my favourite spots in Cambridge. So stick around, get comfy, put the kettle on and delve deeper.
All Posts | Yoga | Essential Oils | Wellbeing | Nutrition | Hormonal Health | Menopause
- Feb 2
- 2 min
THIS BEING HUMAN....
- Oct 4, 2023
- 3 min
REST WELL SLEEP DEEP
- Sep 15, 2023
- 2 min
Finding connection in the most unlikely of places.....
- Jun 23, 2023
- 2 min
LIVING FROM A COURAGEOUS HEART....
- Jun 7, 2023
- 2 min
A BIG THANK YOU & A SMALL GIFT FROM ME TO YOU....
- May 17, 2023
- 2 min
IN NEED OF CONNECTION?
- Apr 18, 2023
- 3 min
SELF CARE: HOW DOES LOOK FOR YOU
- Apr 4, 2023
- 7 min
THE SEED OF SOMETHING BEAUTIFUL
- Mar 13, 2023
- 7 min
LEARNING TO SAY I AM ENOUGH
- Feb 26, 2023
- 5 min
THE MAGIC I'VE FOUND IN COLD WATER SWIMMING
- Apr 15, 2022
- 3 min
WIPING THE SLEEP FROM OUR EYES
- Nov 9, 2021
- 2 min
TRANSITIONS
- Jul 2, 2021
- 2 min
Saying Yes to Life
- Dec 24, 2020
- 1 min
Day 12: A Nourishing Restorative Practice
- Dec 23, 2020
- 2 min
Day 11: Viparita Karani
- Dec 22, 2020
- 1 min
Day 10: Guided Somatic Meditation
- Dec 21, 2020
- 3 min
Day 9: A Sequence for Restful Sleep
- Dec 20, 2020
- 1 min
Day 8: Surya & Chandra Bedha Pranayama
- Dec 19, 2020
- 1 min
Day 7: Vagus Nerve Massage