N U R T U R E
Experience the nurturing care you need, with a bespoke 90 minute 1-2-1 yoga session, combining a holistic approach to your wellbeing.
Whether you need support during a challenging time or want to treat yourself to a bespoke wellbeing event tailored to your needs, my 90 minute N U R T U R E session is perfect for you.
Using a wide variety of holistic tools and techniques, you’ll sink into 90 minutes of deeply nurturing care that will leave you feeling relaxed, rejuvenated and rested.
I’ll hold space for you and provide the nurturing support you need through a combination of holistic modalities, that can include yoga, stress regulation techniques, breath work, relaxation, Crystal Singing Bowls and aromatherapy, depending on your individual needs.
Feel your shoulders relax as I meet you exactly where you are, nurturing you with whatever holistic therapies you need to flow back to your true self.
A Nurturing Yoga Session as Unique as You Are
What Your N U R T U R E Yoga Session Will Include
We’ll begin with an initial consultation questionnaire to help me understand your individual needs and requirements for our time together. Using your answers and my wealth of experience, I’ll plan our 90 minute session, to include some or all of my holistic modalities, to ensure you receive the nurturing you need.
No two sessions are the same, as I customise them to you, but here are some ways I can help you:
Relax as I guide you through a restorative yoga practice designed to address specific needs, for example the perimenopause or menopause.
Unwind as you receive my holistic sleep support with an evening routine and yoga practice created to help you drift off into a good night’s sleep, letting you wake feeling truly rested and rejuvenated.
Feel soothed with my slow flow yoga and relaxation session to help ease your anxiety, stress and overwhelm, with ways to build relaxation into your daily life.
Feel nurtured with my restorative yoga practice enhanced with beautiful essential oils, to support your mind and body, help you relax, and calm your busy mind.
Alongside your 90 minute bespoke session, you’ll also receive a 10ml roller ball from my exclusive Intentional Blends Essential Oil range based on what you feel would be of most benefit to you.
Choose from blends designed to sooth, balance, ground or uplift you. It’s a delightful way to remind you of the tools and techniques we cover during your N U R T U R E 1-2-1 yoga session. You can see my range here.
After your blissful 90 minutes, I’ll email you with easy-to-follow instructions for how to practice the specific movements, breath work, restorative shapes and stress regulation techniques we used, to help you confidently practice them after our time together.
Enjoy a N U R T U R E yoga session and feel restored, balanced and fortified with holistic techniques you can call on when you need them.
Your investment: £75
Contact me with any questions, or to book your N U R T U R E 1-2-1 yoga session.