N U R T U R E
A very special 90 minute bespoke offering combining a holistic approach to your wellbeing.
This delicious offering intends to meet you exactly where you are and is a perfect gift for someone who is looking for deep nurturing.
.Perhaps you have a milestone birthday coming up (or any birthday!!) Or you are pregnant or a new mum.
Maybe you are struggling with the challenges of midlife and all life is throwing at you and simply need a space to unfurl, rest and be led through some soul bolstering and soothing practices.
whatever brings you here, you are so welcome in this space
Through the means of different holistic modalities including yoga (restorative, yin and slow flow), stress regulation techniques, breath work, relaxation, Crystal singing bowls and the use of an essential oils, this 90 minute tailor made offering will leave you feeling restored, balanced and fortified with a toolbox of some basic holistic techniques you can use in the future.
Let me hold a space for you where you can move, breathe and unfurl and take what you need form these potent, beautiful practices.
What you will receive
An initial consultation questionnaire so as I can best understand your needs and requirements for our time together.
This will form the basis of our how I plan our time together which will include some or all of the holistic modalities mentioned above depending on your requirements
Eg based on your needs and wishes you may like to:
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Be guided through a yoga practice designed to address specific needs eg ~peri/menopause
Perhaps sleep is an issue and you would love some support on designing a practice and evening routine to aid a good nights sleep
A session to help ease Anxiety and overwhelm
A Restorative yoga practice with essential oils
Alongside your 90 minute bespoke session, you will also receive a 10ml roller ball from my Intentional Blends range based on what you feel would be of most benefit to you. You can see the range here
A follow up email with any specific movements/breath work/ restorative shapes/ stress regulation techniques we used so as you can confidently practice them after our time together.
Feel free to contact me here if you have any questions about N U R T U R E
If this speaks to you, or you would like to gift this to a loved one, you can contact me here
£90
N O U R I S H
SIX 60 minute 1-2-1 sessions
Perhaps you have been away from the mat for a while, perhaps you have never stepped foot on a yoga mat but have a curiosity as to how a yoga practice may look (and feel) . Or perhaps you are looking for an opportunity to simply be lead through a practice bespoke to your needs.
No matter, what your reason, N O U R I S H is a beautiful way to feed and tend to your body-mind requirements.
and is the most wonderful way to nurture and guide you down from your busy, often over crowded head space, back home into your body.
Feeling connected, grounded, vital and resilient is birth right and one we so often forgo in the pursuit of fast paced modern day ideals.
To recognise (or to remember) how we can use your breath, your body and intention to nurture our body-mind health is perhaps the most potent gift we could ever give ourselves and I would be honoured to create a well rounded yoga practice comprising of movement/breath/rest that meets your specific requirements, guiding you back to a place of balance, vitality and ease
What you will receive
Before your first session you will receive some questions from me which will help me to create a bespoke practice to meet you as you are and support you as you need to be.
Maybe you are pregnant. Perhaps you have just had a baby. Perhaps you are facing challenges as you traverse midlife .
You maybe recovering from illness or injury or a simply curious to pick up some pointers before joining a group class in a gym/yoga setting.
What ever the reason, it will be a pleasure to create these sessions for you comprising of...
6 x 60 weekly or bi-weekly yoga sessions This can be in person (if close to Cambridge ) or via Zoom.
A follow up email after each session of of what was covered .
Free access for up to 3 classes for the duration of our time together for my Tuesday night on line zoom class (plus access to the recordings).
It will be a joy to hold this space and journey alongside you over these six sessions.
If you have any questions and or would like to book the above you can contact me here