Join me for this 5 week series where we move our beautiful bodies, use our abundant breath and delve into our [w]holistic toolbox to build resilience for our nervous system, wellbeing  for our body-mind and ease for our heart. 

Using yoga, pranayma and wellbeing practices from Eastern and Western traditions, we increase our opportunity to be awake, present and grounded  in the  moment, not only flowing harmoniously but positivley  flourish as we move through this rich tapestry of LIFE!

Wether you are able to attend live or not, you will receive the zoom link to this class each Tuesday evening at 6pm for a 7.30pm start. The zoom recording will be sent out later that evening of which you will have access to for 2 weeks.

I look froward to meeting you on the mat to FLOW & FLOURISH