Periodically I like to offer a free class to my beautiful Tuesday Night Zoom Yogis.
We have been coming together every Tuesday evening since that first week of lockdown 4 years ago! I LOVE this and all the people that have shared there practice with me over the years. It is the bedrock of my week an whilst there are people still wanting to sign up, either to practice live with me or access the recording (which is available for two weeks) I will continue to show up Tuesday evenings 7.30-8.30pm.
As many of you may have a little extra time over the next few days, I wanted to extend this free offering to you too. A general feel good 60 minute flow class which meet you where you are and as you are.
I hope that you enjoy it my love and if you feel it would resonate with any of your loved ones or friends, then please do feel free to share it.
If you would like to practice along to music, you can find the soundtrack here
Wishing you a lovely Easter bank holiday and I look forward to seeing you on the mat soon
With love
Ray xxx