Day 6: Cosy, Warming Flow
Yoga. Oils. Wellbeing.
BLOG
From mudras to chakras and everything in between
This little corner is my virtual scrapbook, a space dedicated to sharing my musings with you. From yoga tips and info about essential oils to self-care, wellbeing and my favourite spots in Cambridge. So stick around, get comfy, put the kettle on and delve deeper.
All Posts | Yoga | Essential Oils | Wellbeing | Nutrition | Hormonal Health | Menopause
- Dec 17, 2020
- 1 min
Day 5: Balancing Breath "Nadi Shodhana"
- Dec 16, 2020
- 2 min
Day 4: Reclining Baddha Konasana
- Dec 15, 2020
- 1 min
Day 3: A Playlist for Peace
- Dec 14, 2020
- 2 min
Day 2: "Hridaya" Heart Mudra
- Dec 13, 2020
- 1 min
Day 1: Wake-Up Flow
- Nov 5, 2020
- 2 min
Soul Garden: A Winter Weekend Workshop
- Nov 5, 2020
- 3 min
Soul Garden
- Oct 8, 2020
- 8 min
5 Elements of Traditional Chinese Medicine
- Sep 8, 2020
- 2 min
She Knows
- Sep 8, 2020
- 2 min
Essential Oils for Autumn
- Jul 26, 2020
- 6 min
The 5 Essential Oils in My Wellness Toolkit
- Jul 15, 2020
- 3 min
The Magic of Essential Oils
- Jul 14, 2020
- 4 min
On Transitions
- Jul 14, 2020
- 2 min
The Wisdom Goddess Mini-Series
- Jun 1, 2020
- 3 min
Yoga Series: A Journey Through The Chakras
- May 31, 2020
- 2 min
On Slowing Down
- May 30, 2020
- 6 min
A Bedtime Ritual for Better Sleep
- Apr 30, 2020
- 2 min
Gentle Stories for Tough Times
- Apr 30, 2020
- 7 min
The Cycles: Spring