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Yoga. Oils. Wellbeing.
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From mudras to chakras and everything in between
This little corner is my virtual scrapbook, a space dedicated to sharing my musings with you. From yoga tips and info about essential oils to self-care, wellbeing and my favourite spots in Cambridge. So stick around, get comfy, put the kettle on and delve deeper.
All Posts | Yoga | Essential Oils | Wellbeing | Nutrition | Hormonal Health | Menopause
- Sep 15, 2023
- 2 min
Finding connection in the most unlikely of places.....
- Jun 23, 2023
- 2 min
LIVING FROM A COURAGEOUS HEART....
- Apr 18, 2023
- 3 min
SELF CARE: HOW DOES LOOK FOR YOU
- Apr 4, 2023
- 7 min
THE SEED OF SOMETHING BEAUTIFUL
- Mar 13, 2023
- 7 min
LEARNING TO SAY I AM ENOUGH
- Feb 26, 2023
- 5 min
THE MAGIC I'VE FOUND IN COLD WATER SWIMMING
- Nov 9, 2021
- 2 min
TRANSITIONS
- Jul 2, 2021
- 2 min
Saying Yes to Life
- Dec 17, 2020
- 1 min
Day 5: Balancing Breath "Nadi Shodhana"
- Nov 5, 2020
- 2 min
Soul Garden: A Winter Weekend Workshop
- Nov 5, 2020
- 3 min
Soul Garden
- Oct 8, 2020
- 8 min
5 Elements of Traditional Chinese Medicine
- Apr 30, 2020
- 7 min
The Cycles: Spring
- Apr 7, 2020
- 7 min
Self-Soothing Practices for Turbulent Times
- Mar 3, 2020
- 6 min
The Chakra Series: Sacral Chakra [Svadhistana]
- Feb 4, 2020
- 8 min
The Cycles: Winter
- Jan 3, 2020
- 4 min
2 Years Sober
- Dec 28, 2019
- 3 min
Dosha Guide: Kapha
- Dec 28, 2019
- 3 min
Dosha Guide: Pitta