Day 6: Cosy, Warming Flow

On the sixth day of Christmas, yoga gave to me... a soul-warming, feel-good flow to welcome me back into the home that is my body.

Your gift today is a full spectrum 60-minute flow, sprinkled with a little bit of everything to leave you feeling uplifted, balanced and fortified.

Move with intention and awareness of your breath, heart and body to elevate this flow into something magical.