• Rachael Moore

Yoga Series: A Journey Through The Chakras

An online, six-week yoga series running this June and July that'll guide you through the chakra system.



Join me on the mat for a six-week yoga series and let me guide you through the chakras (energy centres) of the subtle body. Starting from the Root Chakra all the way through the the Crown Chakra, we'll explore the connection of our body and mind each week through movement and breath.


Classes are all live-streamed online through Zoom every Tuesday evening from 9th June to 14th July, and can be practiced in the sanctuary of your own space.

Feel free to drop in for individual sessions (£6) that resonate or sign up to the series in full (£30) and save yourself the cost of a class.


Week 1: MULADHARA

Root Chakra ~ Our Root


Muladhara is the foundation of our entire system. Through carefully aligned standing postures, and focusing on feeling the ground beneath our feet in practice, we can learn to find stability and steadiness in the home of our bodies. Learn more about Muladhara chakra here >


Tuesday 9th June

19:30 - 20:30 on Zoom

£6 per class | £30 for full series

Contact me to book >

Week 2: SVADISTHANA

Sacral Chakra ~ Sweet Abode


Svadistahana is home of our emotions, sensations and creativity. From the steadiness of our roots, we learn how to flow like water through life, and how we can align to that sweet place inside ourselves. Expect a focus on the hips and the sacral area through fluid, flowing shapes. Learn more about Svadisthana chakra here >


Tuesday 16th June

19:30 - 20:30 on Zoom

£6 per class | £30 for full series

Contact me to book >

Week 3: MANIPURA

Solar Plexus Chakra ~ Lustrous Gem


Once we can flow, recognise and process sensations and emotions, we can move towards transformation. This is the role of the third chakra (our lustrous centre). It's the place of our self-worth, our inner spark, where will and effort combine to create energy and action. We'll stimulate manipura chakra through a series of heating twists, abdominals work and lateral shapes.


Tuesday 23rd June

19:30 - 20:30 on Zoom

£6 per class | £30 for full series

Contact me to book >


Week 4: ANAHATA

Heart Chakra ~ Unstruck Cord


Anahata is the bridge between body and mind. From the realm of manifestation and body, we can begin to move into the softer realm of the spirit. This chakra is associated with the type of love that is enduring, eternal and constant. Expect postures to open the chest, upper back and shoulders.


Tuesday 30th June

19:30 - 20:30 on Zoom

£6 per class | £30 for full series

Contact me to book >

Week 5: VISHUDDHA CHAKRA

Throat Chakra ~ Pure Place


Vishuddha is about being able to communicate with intention and clarity. The ‘bottle neck’ between heart and brain, the throat is often the first place we notice physical reaction when we're upset or express ourselves clearly. Inspire confidence and compassion for how we treat ourselves and communicate with others by exploring mild inversions, as well as upper back and chest openers.


Tuesday 7th July

19:30 - 20:30 on Zoom

£6 per class | £30 for full series

Contact me to book >

Week 6: AJNA & SARHASRARA

Third Eye Chakra ~ To perceive

Crown Chakra ~ The Thousand Petal Lotus


A quieter, contemplative practice as we move towards more introspective and meditative practices. Ajna , the 'third eye' is said to be the seat of intuition. It is about insight, imagination and clarity of thought. Sarhasrara the 'crown' is about recognising our soul's purpose. All the other chakras light the way towards this thousand petalled lotus. We feel awake, alive and in a state of bliss knowing we are all woven together in the tapestry of life.


Tuesday 14th July

19:30 - 20:30 on Zoom

£6 per class | £30 for full series

Contact me to book >

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​© 2019 Rachael Moore Yoga | Photography by Miss Elodie

Crafted with ♥ by Marion Katrina

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