Finding connection in the most unlikely of places.....
Yoga. Oils. Wellbeing.
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From mudras to chakras and everything in between
This little corner is my virtual scrapbook, a space dedicated to sharing my musings with you. From yoga tips and info about essential oils to self-care, wellbeing and my favourite spots in Cambridge. So stick around, get comfy, put the kettle on and delve deeper.
All Posts | Yoga | Essential Oils | Wellbeing | Nutrition | Hormonal Health | Menopause
- Jun 23, 2023
- 2 min
LIVING FROM A COURAGEOUS HEART....
- Apr 18, 2023
- 3 min
SELF CARE: HOW DOES LOOK FOR YOU
- Apr 4, 2023
- 7 min
THE SEED OF SOMETHING BEAUTIFUL
- Mar 13, 2023
- 7 min
LEARNING TO SAY I AM ENOUGH
- Feb 26, 2023
- 5 min
THE MAGIC I'VE FOUND IN COLD WATER SWIMMING
- Nov 9, 2021
- 2 min
TRANSITIONS
- Dec 24, 2020
- 1 min
Day 12: A Nourishing Restorative Practice
- Dec 23, 2020
- 2 min
Day 11: Viparita Karani
- Dec 21, 2020
- 3 min
Day 9: A Sequence for Restful Sleep
- Dec 19, 2020
- 1 min
Day 7: Vagus Nerve Massage
- Dec 17, 2020
- 1 min
Day 5: Balancing Breath "Nadi Shodhana"
- Dec 16, 2020
- 2 min
Day 4: Reclining Baddha Konasana
- Dec 15, 2020
- 1 min
Day 3: A Playlist for Peace
- Dec 14, 2020
- 2 min
Day 2: "Hridaya" Heart Mudra
- Dec 13, 2020
- 1 min
Day 1: Wake-Up Flow
- Jul 14, 2020
- 2 min
The Wisdom Goddess Mini-Series
- Jun 1, 2020
- 3 min
Yoga Series: A Journey Through The Chakras
- Apr 30, 2020
- 7 min
The Cycles: Spring
- Mar 3, 2020
- 6 min
The Chakra Series: Sacral Chakra [Svadhistana]