REVERENCE

It gives me so much  joy to bring you this 4 week series of just some of the practices that have resonated with me mpst over the years. They are what I return to again and again in my personal yoga and wellness practice both on and off the mat to help find steadiness, ease and joy in hithis beautiful but often complex and difficult life

Living with Intention is not something that is limited to the time we spend on the mat, rather (for me) it is a way of life. It is moving with awreness and mindfullness thorugh the day. Being clear what ones values are and how to navigate lifes complexities so as we stay close and true to these values.

Join me for these four weeks, were each week, we will focus on a different practice with its own intention. With its own sacred thread to help us live fully, vibrantly and with REVERENCE 

Week one: The healing tides of Water. How embodying the qualities of water can help us to stay fluid and adaptable.

Week two : Durga : The Warrior Goddess and epitome of feminine power, strength, determination , wisdom and transformaiton

Week three : Honouring Practice ~ Our practice as a sacred container to hold and fortify us.

Week four: Cultivating J O Y for a life lived well!

We meet live on zoom Tuesdays @ 7.30pm, with the recording sent out later that evening for those who are unable to join live or wish to practice again. This recording remains available for 2 weeks.