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Go with the flow...

Yoga for wellbeing of body and mind 

on and beyond the mat

Yoga is more than a set of shapes on a rectangular mat. It goes deeper than a physical practice that transforms your body with greater flexibility, strength and balance. Yoga teaches you to live with intention. It offers you the tools to ride the waves of life with grace and ease. 

YOGA CLASSES

Find your flow at one of Rachael's weekly yoga classes in and around Cambridge. There are plenty to choose from!

YOGA EVENTS

Deepen wellbeing of body and mind with Rachael's special yoga events including workshops and retreats

Classes, Wokshops & Retreats

“Rachael is by far one of the most inspiring yoga teachers I have ever met. Her classes always find the perfect balance between strength and grace, and her warm words and positive energy are sure to stay with you long after you have finished the physical practice”

JES ASHBY

Namaste, lovely!

ABOUT RACHAEL

Rachael was hooked on yoga the minute she stepped onto a mat over twenty years ago. Since then, she's completed multiple yoga teacher trainings, become a mumma to three gorgeous girls, and learned how to sit still (some of the time, at least). 

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Rachael teaches regular yoga classes across Cambridge in her signature style of Intentional Flow as well as restorative and pregnancy yoga. She is also a teacher training tutor and ambassador for Sweaty Betty. 

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Off the mat, Rachael loves curling up in front of Eastenders with a cup of Yorkshire tea and a chocolate HobNob, walking her labradoodles, and bottling her own blends of essential oils. 

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Yoga Events

COMING UP

  • THROUGH THE ARCHIVES
    THROUGH THE ARCHIVES
    THROUGH THE ARCHIVES
    Tue, 21 Nov
    Zoom
    21 Nov 2023, 19:30 – 19 Dec 2023, 20:30
    Zoom
    21 Nov 2023, 19:30 – 19 Dec 2023, 20:30
    Zoom
    Join me as we re-visit some of my most favourite class themes from over the past few years!
  • MONTHLY 90 MINUTE FLOW & RESTORE @TURING LOCKE EDDINGTON
    MONTHLY 90 MINUTE FLOW & RESTORE @TURING LOCKE EDDINGTON
    Multiple Dates
    MONTHLY 90 MINUTE FLOW & RESTORE @TURING LOCKE EDDINGTON
    Sat, 02 Dec
    Cambridge
    02 Dec 2023, 10:00 – 11:30
    Cambridge, 47 Eddington Ave, Cambridge CB3 1SE, UK
    02 Dec 2023, 10:00 – 11:30
    Cambridge, 47 Eddington Ave, Cambridge CB3 1SE, UK
    A 90 minute in person class to seal your weekend with mindfulness and intention. Expect a balanced practice of both dynamic vinyasa and restorative yoga
  • M A N I F E S T
    M A N I F E S T
    M A N I F E S T
    Sun, 03 Dec
    PAUS
    03 Dec 2023, 11:00 – 18:00
    PAUS, Toft Rd, Toft, Cambridge CB23, UK
    03 Dec 2023, 11:00 – 18:00
    PAUS, Toft Rd, Toft, Cambridge CB23, UK
    THIS EVENT IS NOW SOLD OUT . A DAY RETREAT @ PAUS.....It is in the darkness of winter that the seeds to our deepest dreams are laid When the trees are laid bare, the fields fallow and the wildlife hibernating, magic begins to be spun beneath the surface…..

Alongside Rachael's regular yoga classes, here are the special events, classes, workshops and retreats that are coming up. View Rachael's class schedule here >

Yoga This Month
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INTENTIONAL MORNINGS

Download My Ritual Guide

For an insight into my daily morning routine and some tips on how to set up your day in a gentle, mindful and positive way

download my Intentional Mornings Ritual Guide featuring:

  • yoga

  • essential oils

  • pranayama

  • meditation and more!

Care for me to send it to you? Pop your info in here

Ritual Guide
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