Go with the flow...

Yoga for wellbeing of body and mind 

on and beyond the mat

Yoga is more than a set of shapes on a rectangular mat. It goes deeper than a physical practice that transforms your body with greater flexibility, strength and balance. Yoga teaches you to live with intention. It offers you the tools to ride the waves of life with grace and ease. 

Find your flow at one of Rachael's weekly yoga classes in and around Cambridge. There are plenty to choose from!

Deepen wellbeing of body and mind with Rachael's special yoga events including workshops and retreats

 

“Rachael is by far one of the most inspiring yoga teachers I have ever met. Her classes always find the perfect balance between strength and grace, and her warm words and positive energy are sure to stay with you long after you have finished the physical practice”

JES ASHBY

Namaste, lovely!

ABOUT RACHAEL

Rachael was hooked on yoga the minute she stepped onto a mat over twenty years ago. Since then, she's completed multiple yoga teacher trainings, become a mumma to three gorgeous girls, and learned how to sit still (some of the time, at least). 

Rachael teaches regular yoga classes across Cambridge in her signature style of Intentional Flow as well as restorative and pregnancy yoga. She is also a teacher training tutor and ambassador for Sweaty Betty. 

Off the mat, Rachael loves curling up in front of Eastenders with a cup of Yorkshire tea and a chocolate HobNob, walking her labradoodles, and bottling her own blends of essential oils. 

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Yoga Events

COMING UP

  • Aligning with Autumn
    Aligning with Autumn
    Zoom
    07 Sep, 19:30 BST – 28 Sep, 23:50 BST
    Zoom
    A 4 Week series as we move into the season of Autumn and its corresponding characteristics of Vata energy, transitions & letting go.
  • Intentional Living~ Cornerstones of health & wellbeing for and exquisite midlife
    Intentional Living~ Cornerstones of health & wellbeing for and exquisite midlife
    PAUS
    17 Oct, 10:15 – 13:15
    PAUS, Toft Rd, Toft, Cambridge CB23, UK
    Soulful movement practices, breath work and self regulation techniques for stress management. Come & explore the cornerstones of health for an exquisite midlife and beyond.

Alongside Rachael's regular yoga classes, here are the special events, classes, workshops and retreats that are coming up. View Rachael's class schedule here >

 
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INTENTIONAL MORNINGS

Download My Ritual Guide

For an insight into my daily morning routine and some tips on how to set up your day in a gentle, mindful and positive way

download my Intentional Mornings Ritual Guide featuring:

  • yoga

  • essential oils

  • pranayama

  • meditation and more!

Care for me to send it to you? Pop your info in here