Go with the flow...

Yoga for wellbeing of body and mind 

on and beyond the mat

Yoga is more than a set of shapes on a rectangular mat. It goes deeper than a physical practice that transforms your body with greater flexibility, strength and balance. Yoga teaches you to live with intention. It offers you the tools to ride the waves of life with grace and ease. 

Find your flow at one of Rachael's weekly yoga classes in and around Cambridge. There are plenty to choose from!

Deepen wellbeing of body and mind with Rachael's special yoga events including workshops and retreats


“Rachael is by far one of the most inspiring yoga teachers I have ever met. Her classes always find the perfect balance between strength and grace, and her warm words and positive energy are sure to stay with you long after you have finished the physical practice”


Namaste, lovely!


Rachael was hooked on yoga the minute she stepped onto a mat over twenty years ago. Since then, she's completed multiple yoga teacher trainings, become a mumma to three gorgeous girls, and learned how to sit still (some of the time, at least). 

Rachael teaches regular yoga classes across Cambridge in her signature style of Intentional Flow as well as restorative and pregnancy yoga. She is also a teacher training tutor and ambassador for Sweaty Betty. 

Off the mat, Rachael loves curling up in front of Eastenders with a cup of Yorkshire tea and a chocolate HobNob, walking her labradoodles, and bottling her own blends of essential oils. 

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Yoga Events


    04 Jan, 19:30 – 08 Feb, 20:30
    A six week course were we explore the energetic effects of the 6 main classification groups of  asana. Each week we will explore a different asana group (standing, forward bends, back bends, side bends, twists and inversions) through basic alignment cues and dynamic and restorative sequencing.  By
  • The Cornerstones of A Healthy Midlife & Beyond
    The Cornerstones of A Healthy Midlife & Beyond
    23 Mar, 19:00 GMT – 27 Apr, 20:30 BST
    A 6 Week online course supported by additional online resources, where we explore the main cornerstones of a healthy midlife & beyond & how we can use Yoga, Breath work, Nutrition & Wellbeing tools for a life of exquisite vitality, balance & ease.

Alongside Rachael's regular yoga classes, here are the special events, classes, workshops and retreats that are coming up. View Rachael's class schedule here >

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Download My Ritual Guide

For an insight into my daily morning routine and some tips on how to set up your day in a gentle, mindful and positive way

download my Intentional Mornings Ritual Guide featuring:

  • yoga

  • essential oils

  • pranayama

  • meditation and more!

Care for me to send it to you? Pop your info in here