Yoga for wellbeing of body and mind
on and beyond the mat
Yoga is more than a set of shapes on a rectangular mat. It goes deeper than a physical practice that transforms your body with greater flexibility, strength and balance. Yoga teaches you to live with intention. It offers you the tools to ride the waves of life with grace and ease.
“Rachael is by far one of the most inspiring yoga teachers I have ever met. Her classes always find the perfect balance between strength and grace, and her warm words and positive energy are sure to stay with you long after you have finished the physical practice”
Rachael was hooked on yoga the minute she stepped onto a mat over twenty years ago. Since then, she's completed multiple yoga teacher trainings, become a mumma to three gorgeous girls, and learned how to sit still (some of the time, at least).
Rachael teaches regular yoga classes across Cambridge in her signature style of Intentional Flow as well as restorative and pregnancy yoga. She is also a teacher training tutor and ambassador for Sweaty Betty.
Off the mat, Rachael loves curling up in front of Eastenders with a cup of Yorkshire tea and a chocolate HobNob, walking her labradoodles, and bottling her own blends of essential oils.
Download My Ritual Guide
For an insight into my daily morning routine and some tips on how to set up your day in a gentle, mindful and positive way
download my Intentional Mornings Ritual Guide featuring:
meditation and more!