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Go with the flow...

Yoga for wellbeing of body and mind 

on and beyond the mat

Yoga is more than a set of shapes on a rectangular mat. It goes deeper than a physical practice that transforms your body with greater flexibility, strength and balance. Yoga teaches you to live with intention. It offers you the tools to ride the waves of life with grace and ease. 

YOGA CLASSES

Find your flow at one of Rachael's weekly yoga classes in and around Cambridge. There are plenty to choose from!

YOGA EVENTS

Deepen wellbeing of body and mind with Rachael's special yoga events including workshops and retreats

Classes, Wokshops & Retreats

“Rachael is by far one of the most inspiring yoga teachers I have ever met. Her classes always find the perfect balance between strength and grace, and her warm words and positive energy are sure to stay with you long after you have finished the physical practice”

JES ASHBY

Namaste, lovely!

ABOUT RACHAEL

Rachael was hooked on yoga the minute she stepped onto a mat over twenty years ago. Since then, she's completed multiple yoga teacher trainings, become a mumma to three gorgeous girls, and learned how to sit still (some of the time, at least). 

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Rachael teaches regular yoga classes across Cambridge in her signature style of Intentional Flow as well as restorative and pregnancy yoga. She is also a teacher training tutor and ambassador for Sweaty Betty. 

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Off the mat, Rachael loves curling up in front of Eastenders with a cup of Yorkshire tea and a chocolate HobNob, walking her labradoodles, and bottling her own blends of essential oils. 

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Yoga Events

COMING UP

  • YOGA, SELF CARE & THE 5 NIYAMAS
    Tue 09 May
    RESERVE A SPOT
    09 May, 19:30 BST – 06 Jun, 20:30 BST
    Zoom
    A five week online yoga series exploring Patanjali's second limb of Yoga, the Niyamas and how we can utilise these ancient teachings to enhance our health and wellbeing.
  • MONTHLY 90 MINUTE FLOW & RESTORE @TURING LOCKE EDDINGTON
    Sat 03 Jun
    Multiple Dates
    RESERVE A SPOT
    03 Jun, 10:00 – 11:30
    Cambridge, 47 Eddington Ave, Cambridge CB3 1SE, UK
    A 75-minute in person class to seal your weekend with mindfulness and intention. Expect a balanced practice of both dynamic vinyasa and restorative yoga
  • MONTHLY 90 MINUTE FLOW & RESTORE @TURING LOCKE EDDINGTON
    Sat 01 Jul
    Multiple Dates
    RESERVE A SPOT
    01 Jul, 10:00 – 11:30
    Cambridge, 47 Eddington Ave, Cambridge CB3 1SE, UK
    A 75-minute in person class to seal your weekend with mindfulness and intention. Expect a balanced practice of both dynamic vinyasa and restorative yoga
  • NURTURE & NOURISH
    Sun 09 Jul
    Multiple Dates
    RESERVE A SPOT
    09 Jul, 10:00 – 11:30
    THE WILLIAM COLLYN CENTRE, Wellbrook Way, Girton, Cambridge CB3 0GP, UK
    60 minutes of delicious mindful movement & nurturing restorative yoga followed by 30 minutes of nourishment ~ tea/coffee & connection
  • MONTHLY 90 MINUTE FLOW & RESTORE @TURING LOCKE EDDINGTON
    Sat 05 Aug
    Multiple Dates
    RESERVE A SPOT
    05 Aug, 10:00 – 11:30
    Cambridge, 47 Eddington Ave, Cambridge CB3 1SE, UK
    A 75-minute in person class to seal your weekend with mindfulness and intention. Expect a balanced practice of both dynamic vinyasa and restorative yoga
  • NURTURE & NOURISH
    Sun 13 Aug
    Multiple Dates
    RESERVE A SPOT
    13 Aug, 10:00 – 11:30
    THE WILLIAM COLLYN CENTRE, Wellbrook Way, Girton, Cambridge CB3 0GP, UK
    60 minutes of delicious mindful movement & nurturing restorative yoga followed by 30 minutes of nourishment ~ tea/coffee & connection
  • NURTURE & NOURISH
    Sun 17 Sept
    Multiple Dates
    RESERVE A SPOT
    17 Sept, 10:00 – 11:30
    THE WILLIAM COLLYN CENTRE, Wellbrook Way, Girton, Cambridge CB3 0GP, UK
    60 minutes of delicious mindful movement & nurturing restorative yoga followed by 30 minutes of nourishment ~ tea/coffee & connection
  • MONTHLY 90 MINUTE FLOW & RESTORE @TURING LOCKE EDDINGTON
    Sat 30 Sept
    Multiple Dates
    RESERVE A SPOT
    30 Sept, 10:00 – 11:30
    Cambridge, 47 Eddington Ave, Cambridge CB3 1SE, UK
    A 75-minute in person class to seal your weekend with mindfulness and intention. Expect a balanced practice of both dynamic vinyasa and restorative yoga
  • NURTURE & NOURISH
    Sun 08 Oct
    Multiple Dates
    RESERVE A SPOT
    08 Oct, 10:00 – 11:30
    THE WILLIAM COLLYN CENTRE, Wellbrook Way, Girton, Cambridge CB3 0GP, UK
    60 minutes of delicious mindful movement & nurturing restorative yoga followed by 30 minutes of nourishment ~ tea/coffee & connection
  • NURTURE & NOURISH
    Sun 12 Nov
    Multiple Dates
    RESERVE A SPOT
    12 Nov, 10:00 – 11:30
    THE WILLIAM COLLYN CENTRE, Wellbrook Way, Girton, Cambridge CB3 0GP, UK
    60 minutes of delicious mindful movement & nurturing restorative yoga followed by 30 minutes of nourishment ~ tea/coffee & connection
  • CULTIVATE JOY ~ SOLD OUT
    Sun 21 May
    Details
    21 May, 11:00 – 15:30
    CRAFTS HILL BARN , Crafts Hill Barn 31 Oakington rd Dry Drayton Cambridge CB23 8DD
    THIS EVENT IS CURRENTLY SOLD OUT. YOU CAN ADD YOUR NAME TO THE WAITLIST TO BE NOTIFIED IF A PLACE COMES AVAILABLE! A VERY SPECIAL DAY RETREAT....Join me in nature to practice yoga by the waters edge, wild swim in a natural swimming pond and nurture body, mind & soul with good food and friends
  • MONTHLY 90 MINUTE FLOW & RESTORE @TURING LOCKE EDDINGTON
    Sat 13 May
    Multiple Dates
    Details
    13 May, 10:00 – 11:30
    Cambridge, 47 Eddington Ave, Cambridge CB3 1SE, UK
    A 75-minute in person class to seal your weekend with mindfulness and intention. Expect a balanced practice of both dynamic vinyasa and restorative yoga
  • REST & RECEIVE [ON-LINE]
    Sat 22 Apr
    Details
    22 Apr, 09:30 – 10:30
    Zoom
    Join me online in the sanctuary of your own home where we will create space for deep replenishing self care through the practice of Restorative yoga.
  • MONTHLY 90 MINUTE FLOW & RESTORE @TURING LOCKE EDDINGTON
    Sat 15 Apr
    Multiple Dates
    Details
    15 Apr, 10:00 – 11:30
    Cambridge, 47 Eddington Ave, Cambridge CB3 1SE, UK
    A 75-minute in person class to seal your weekend with mindfulness and intention. Expect a balanced practice of both dynamic vinyasa and restorative yoga
  • THE SEED OF SOMETHING BEAUTIFUL... SOLD OUT
    Sat 01 Apr
    Details
    01 Apr, 10:00 – 17:00
    PAUS, Toft Rd, Toft, Cambridge CB23, UK
    A DAY RETREAT @ PAUS.....As the stillness and inert nature of winter slowly begins to yield and give way to the vibrancy and dynamism of Spring, we will explore through yoga & other wellness practices, how the season, surges through nature as well as ourselves.
  • YOGA & THE BODY'S SYSTEMS
    Tue 21 Mar
    Details
    21 Mar, 19:30 GMT – 11 Apr, 20:30 BST
    Zoom
    A four week online yoga series exploring 4 of the body’s systems and how yoga, breath work and intention can assist in influencing the health, wellbeing and balance of our body.
  • REST, RECEIVE & RESTORE
    Sat 18 Mar
    Details
    18 Mar, 09:45 – 10:45
    Zoom
    Join me online in the sanctuary of your own home where we will create space for deep replenishing self care through the practice of Restorative yoga.
  • ELEMENTAL FLOW (1)
    Thu 16 Feb
    Details
    16 Feb, 19:30 GMT – 14 Mar, 20:30 GMT
    Zoom
    A five week online yoga series exploring each of the five elements and how aligning with their qualities can enhance your physical, energetic and emotional sense of wellbeing.

Alongside Rachael's regular yoga classes, here are the special events, classes, workshops and retreats that are coming up. View Rachael's class schedule here >

Yoga This Month
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INTENTIONAL MORNINGS

Download My Ritual Guide

For an insight into my daily morning routine and some tips on how to set up your day in a gentle, mindful and positive way

download my Intentional Mornings Ritual Guide featuring:

  • yoga

  • essential oils

  • pranayama

  • meditation and more!

Care for me to send it to you? Pop your info in here

Ritual Guide
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