THE GIFT OF ASANA

Sometimes the beauty and powerful simplicity of our yoga practice can get burried beneath complicated themes and intentions and at times, what is most needed, is to strip the practice back to its beautiful bones and adopt a beginners mind. How does this group of asanas make me feel? How do I experience it in my body and on an energetic level. Does it have an emotional componment for me?

Each practice in this five week course will therefore focus on a different asana catagory (ie, forward /back/side bends , twists and inversions ) whilst exploring the physical, energetic and emotional effects they have on our body-mind.

Every week, a fully rounded flow practice will be offered which has been carefully curated with specific invitational alignment ques, breathing practices and mudras to enhance the specific asana catagory of that week. Although each week will have a specific asana focus (for…