Sat, 18 Mar|
REST, RECEIVE & RESTORE
Join me online in the sanctuary of your own home where we will create space for deep replenishing self care through the practice of Restorative yoga.
Time & Location
18 Mar 2023, 09:45 – 10:45
Give yourself the gift of rest.
There is something very lovely about being able to roll out of bed and onto your yoga mat to indulge in restorative yoga & self care and it feels way too long since we have come togther in this way….to collectiviely rest.
So let us meet over the ether in the sancturay of our own home and create space for a deeply replenishing practice of self care.
Wether you have childeren or not, I would hazard a guess that the many roles you play in your life involve being a care giver and space holder in some capacity, and whilst caring for others can be one of lifes richest rewards, it can also be deeply tiring not only physically but emotionally and mentally.
We quite simlply do not give ourselves enough opportunity to drop back and lean into the healing power of rest. Deep still rest. And if we do, it tends to be only afer we have completed x number of things on our to-do list . There is a sense that to have rest, we have to have earned it. We have to be so exhausted by all of our doing, that the only way we can be truly deserving of it is if we enter into a state of rest broken and limping into it…..Not true.
Rest is your birth right. It is your super power and the key to a healthy resliant immune system and nervous system.
So let us gift ourselves this greaest form of self care and hold a luminous sapce for ourselves. May we move slowly so as to nurture and support our bodies, heart and mind. May we ease ourselves into a delicious and deeply restorative practice where we will be held by the earth and recieve the gift of rest.
Rested, we move back out into the world fortfied and restored, more able to hold space for both ourselves and those we hold close.
WHEN: Sat 18th March
How to secure your place
Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your place is secure and youwill be sent the zoom link on Sunday morning by 9am. The recording link will be sent out a little later in the day.