REST, RECEIVE & RESTORE

Give yourself the gift of rest.  

There is something very lovely about being able to roll out of bed and onto your yoga mat to indulge in restorative yoga & self care and it feels way too long  since we have come togther in this way….to collectiviely rest.

So let us meet over the ether in the sancturay of our own home and create space for a deeply replenishing practice of self care.

Wether you have childeren or not, I would hazard a guess that the many roles you play in your life involve being a care giver and space holder in some capacity, and whilst caring for others can be one of lifes richest rewards, it can also be deeply tiring not only physically but emotionally and mentally.

We quite simlply do not give ourselves enough opportunity to drop back and lean into the healing power of rest.…