FINDING HOMEOSTASIS FOR A LIFE LIVED WELL
Tue 28 Jun
|Zoom
By design, our body is continuously trying to navigate towards a place of balance, wellness & optimum functioning ~ A state known as homeostasis. We will explore the Ayurveda concepts Brhmana & Langhana using yoga & breath work as a tools to cultivate homeostasis for overall health & wellness.
Time & Location
28 Jun 2022, 19:30 – 12 Jul 2022, 19:30
Zoom
Guests
Details
When our body is stable and has a steady internal environment (think consistent and appropriate temperature, energy, hormonal levels, immune function, digestive systems, blood pressure… etc), we experience a deep sense of wellness /vitality and health.
Depending on our life style, the choices we make and the activities that we pursue, these external factors will either positively or negatively affect our bodies homeostasis.
Being aware of how we are feeling or experiencing in any given moment is an important skill when wishing to influence our body’s homeostasis. Without awareness and an understanding of what it means and in-deed feels like, to be in harmony (or in dis-ease), we have little chance of being able to navigate our way back towards a place of balance and ease. However, it is not simply enough to just have awareness. Knowledge and awareness is great-always, but knowledge without action is simply latent power.
In…