IN-PERSON Drop In - The Elements Within

Service Description

IN PERSON The Elements Within: A Six-Week Yoga Journey Class Details:  08|09 - 20|10| 2026 Online via Zoom INVESTMENT: £12 per class Please note: This is to book an in person drop in class. Join me for a nourishing six-week journey through the elements—an invitation to come home to your body, restore your natural vitality, and meet each season of life with greater ease and radiance. Drawing gently on the yogic tattvas—Earth, Water, Fire, Air and Ether—and the complementary wisdom of Traditional Chinese Medicine, each practice will explore a different quality of balance and wellbeing. Through mindful asana, breath, chakra awareness, simple kriya, restorative rest with a closing yin posture, we will create space to ground, soften, strengthen, open and replenish. This is not about getting it “right”, but about listening more deeply: to the body’s rhythms, to the wisdom of the breath, and to what you need in this moment. In the spirit of the Capacity and Radiance series, these sessions offer an accessible, embodied path to feeling more resourced, luminous and connected. Essential oil blends may also be woven into the experience of the practice. I so look forward to sharing this series of practices with you Come as you are, and leave with practices to support you long after the six weeks have ended. DATES: 08.09 15.09 22.09 06.10 13.10 20.10 PLEASE NOTE : NO CLASS 22.09.26