IN-PERSON - Chakras

Service Description

Chakras: A lens through which we explore not only how we move through and experience the physical world, but also how we perceive, process and understand our inner emotional landscape. Class Details:  24|02 - 7|04 2026 In-person Drop In 7.15pm-8.15pm Storeys Field Centre Eddington INVESTMENT: £12 There is deep richness within these ancient energy maps of the body. Over six weeks we’ll explore the seven main chakras — not as something abstract or esoteric, but as a practical and embodied way to understand how we move through the world. From how safe and steady we feel, to how we relate, express, intuit and connect — the chakras offer a lens through which we can observe both imbalance and harmony in everyday life. Chakra (cakra in Sanskrit) means “wheel.” These are said to be subtle energy centres roughly aligned along the spine, each corresponding to key physical regions of the body as well as aspects of our emotional and psychological landscape. While tradition speaks of many chakras, we’ll focus on the seven primary centres — journeying from root to crown. Each week we will explore one chakra in depth — its qualities, its governing element, how it may feel when depleted or overactive, and how we can gently restore balance. Our practices will include intentional asana, specific mudras, bija mantras and, where supportive, Kundalini-inspired kriyas, breath patterns and meditative techniques to awaken and direct prana with clarity and care. We begin at the base — Muladhara — our foundation. From there we gradually rise through the body and subtle system, travelling via the sacral, solar plexus, heart and throat, before softening into the intuitive and expansive qualities of Ajna and Sahasrara. Though each class carries a clear energetic theme, every session will remain balanced, well-rounded and accessible. ⸻ Please note this is to purchase an in person drop in class. Course Schedule: 24|02|2026 - Muladhara (Root Chakra) 03|03|2026 - Svadhisthana (Sacral Chakra) 10|03|2026 - Manipura (Solar Plexus Chakra) 17|03|2026 - NO CLASS 24|03|2026 - Anahata (Heart Chakra) 31|03|2026 - Vishuddha (Throat Chakra) 07|04|2026 - Ajna & Sahasrara (Third Eye & Crown)