Join me in this 4 week series where we explore 4 of the body’s systems and how yoga, breathwork and intention can assit in influencing the health, wellbeing and balance of the our body.

Each week, we will explore a difrent system and use specific asanas (yoga postures) breathing techniqies and other practices taken from eastern modalities (such as qigong, ayurveda and yin yoga) to promote optimum vitality.

The 4 systems we will look at are the Digestive, Lymphatic, Musckuoketal and the Nervous system

Of course, although seperate in name and function, nothing in the body is seperate. Everything is interconnected and as such the health of one system will impact greatly on another. But it can be empowering to recognise that we have autonomy over our health and can positively impact how we experience our physical, energetic and mental health as we navigate life and move through our day with intention.

It would be an absolute joy to share these practices with you live via zoom but of course, i know how life can be which is why you are also able to sign up and receve the recording link (as well as the live link) in case you cant make it.

As always, this 4-week series is bookable as a block @ £28 or of course if you prefer to ‘drop in’ you can do so as a dropin @ £8 a class.

On booking your place, you will automatically receive both  the zoom link to the live stream Tuesday evening an hour before class & also the recording early on Wednesday morning .

Next steps:

1. Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your spot is secured and you'll be sent more information on how to access the live class and recording.