WELLBEING & YOGA [WORKSHOP]
Sun 29 Sept
|Girton Pavilion
*WAITLIST ONLY* An interactive afternoon of yoga, essential oils and practical tools to enhance your mood and maintain your energy levels with Rachael and life coach, Lavinia Brown.
![WELLBEING & YOGA [WORKSHOP]](https://static.wixstatic.com/media/d46c39_61b83f5811dc4e38941ff1041de35118~mv2.png/v1/fill/w_980,h_1119,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/d46c39_61b83f5811dc4e38941ff1041de35118~mv2.png)
Time & Location
29 Sept 2019, 14:00 – 17:30
Girton Pavilion, 66 Cambridge Rd, Girton, Cambridge CB3 0FH, UK
Guests
Details
**WAITLIST ONLY**
Weave more self-care into your everyday.
This three-and a half hour workshop is a self-care heaven incorporating mindful yoga flow with Rachael and coaching tips from Lavinia Brown (life coach) to help you take care of yourself on the deepest level.
Come and join us for an afternoon of yoga and self-discovery during which we will explore why taking time-out to rest and reboot is not a luxury, it's essential!
We will start with a beautiful, vinyasa flow yoga practice, moving through it with intention and enquiry to explore ways in which yoga and movement support us in our quest for balance. (This practice is accessible to all, regardless of yoga experience).
We will continue with an interactive workshop about self-care: what it means, why it is necessary, as well as how it positively impacts our sense of wellbeing. You will discover a range of practical ways in…