WEEKEND FLOW & RESTORE (1)

PLEASE NOTE THIS MONTH IS SUNDAY MORNING!

Previously held at Turing Locke, this popular monthly class now has a gorgeous and spacious new home @ Storeys Field Centre Eddington.

Ease yourself into the weekend with a practice to both fortify and replenish.

with one of my signature ‘Flow & Restore classes~ with a perfect balance of dynamic yet fluid asana and sweet restorative vibes. We gift ourselves some much needed space to land on our yoga mat, and create a nourishing fortifying yoga practice accompanied by balancing and soothing breathe work. The result will be a nervous system that has had chance to re- calibrate and move towards a place of ‘rest & digest’ (essential for our long-term wellbeing and health) a body that feels fortified, light and open and a mind that has perhaps had opportunity to feel a little less ‘busy and scattered’

The practice will be a…