Wed, 16 Oct|
Girton Community Centre
WEDNESDAY RESET [YOGA NIDRA CLASS]
This one-off class offers the perfect opportunity to pause and reset mid-week. Slow, restorative moves lead into an extended relaxation and Yoga Nidra practice.
Time & Location
16 Oct 2019, 19:00 – 20:15
Girton Community Centre, Wellbrook Way, Girton, Cambridge CB3, UK
This one-off session is an invitation for you to move, breathe and delight in resettling your nervous system through the practice of Yoga Nidra. Together, we'll move from a state of doing, business and dis-ease towards a place of quiet inner being, and effortless ease.
- Spaces are limited for your comfort
- All props are provided, although you may like to bring extra layers and a blanket as our body temperature does tend to drop a little as we relax and settle in
About Yoga Nidra
Yoga Nidra is the time honoured process, guiding you towards a profound relaxation whilst tapping into to your own innate wisdom. Yoga Nidra shows us the possibility of accessing the deepest and most natural state of meditation. It's not a new process to learn, rather a journey into remembering our most inner self.