"TREE OF LIFE" SPINE SERIES
Tue 17 Nov
|Zoom
A six-week online yoga series that goes back to basics to explore the life-affirming magic of the spine through backbends, forward folds, inversions and more.
Time & Location
17 Nov 2020, 19:30 – 22 Dec 2020, 20:30
Zoom
Guests
Details
"The Spine is the tree of life. Respect it."
— Martha Graham
In this six week series we go back to beautiful basics. Each week, we'll journey through each of the give spinal movements, exploring the physical, emotional and energetic effects of the various shapes. As breath and body move with both intention and attention, we'll also discover which spinal movements stimulate certain chakras, and how nurturing the health of our spine nourishes our entire being. Although there's a specific focus each class, sessions will always be balanced and well-rounded.
DATES & PRICES
Please note that these classes are mostly on Tuesday but there is one class that takes place on Wednesday**
Tuesday 17th November ~ Backbends