THE RESTED WOMAN

The Rested Woman Retreat

We live in a world that tells us we can—and should—have it all. We’re told we can nurture, lead, and create while being the perfect friend, daughter, mother, partner, and professional. And perhaps, for some, that 24-hour treadmill works. But for most of us, it comes at a heavy cost.

Instead of helping us thrive, the societal pressure to “do it all” leaves many of us depleted, exhausted, and utterly starved of rest. We deny ourselves the most essential gift: rest, the free elixir for a vibrant, fulfilling life.

It’s time to change that narrative.

Rest should not be the “forbidden fruit” we only reach for when we’re burnt out. Instead, let’s view rest as what it truly is: a moment of stillness and calm, where we relax into something and let it support us.

I understand that finding rest and self-care can feel challenging amidst…