THE MAGIC OF MUDRAS [SERIES]

If you have practised with me for a while, you may well have noticed that we will often begin a practice with a particular Hasta Mudra (hand gesture). These are energetic seals performed with the hands believed to help direct & affect the flow of energy in the body. They are believed to enhance overall wellbeing & allow us to tap into subtle but powerful energy reserves. Not just felt on the physical level, hasta mudras can also affect our emotional & mental wellbeing. I love how these hand gestures add another beautiful layer to my practice & I would love to share some of them with you over the coming weeks. 

A few you will be familiar with, some may be new to you, but all will be introduced in a carefully considered way alongside a specific intention for our practice. Some of the mudras we will look at…