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THE MAGIC OF MUDRAS [SERIES]

Tue 06 Jul

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Zoom

A six-week online yoga series exploring how the addition of mudras can enhance your practice and sense of wellbeing.

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THE MAGIC OF MUDRAS [SERIES]
THE MAGIC OF MUDRAS [SERIES]

Time & Location

06 Jul 2021, 19:30 BST – 10 Aug 2021, 20:30 BST

Zoom

Guests

Details

If you have practised with me for a while, you may well have noticed that we will often begin a practice with a particular Hasta Mudra (hand gesture). These are energetic seals performed with the hands believed to help direct & affect the flow of energy in the body. They are believed to enhance overall wellbeing & allow us to tap into subtle but powerful energy reserves. Not just felt on the physical level, hasta mudras can also affect our emotional & mental wellbeing. I love how these hand gestures add another beautiful layer to my practice & I would love to share some of them with you over the coming weeks. 

A few you will be familiar with, some may be new to you, but all will be introduced in a carefully considered way alongside a specific intention for our practice. Some of the mudras we will look at…

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