THE MAGIC OF MUDRAS [SERIES]
Tue 06 Jul
|Zoom
A six-week online yoga series exploring how the addition of mudras can enhance your practice and sense of wellbeing.
![THE MAGIC OF MUDRAS [SERIES]](https://static.wixstatic.com/media/d46c39_fbb523a8167e48f38dc9301432e9d6f6~mv2.jpg/v1/fill/w_980,h_1158,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/d46c39_fbb523a8167e48f38dc9301432e9d6f6~mv2.jpg)
![THE MAGIC OF MUDRAS [SERIES]](https://static.wixstatic.com/media/d46c39_fbb523a8167e48f38dc9301432e9d6f6~mv2.jpg/v1/fill/w_980,h_1158,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/d46c39_fbb523a8167e48f38dc9301432e9d6f6~mv2.jpg)
Time & Location
06 Jul 2021, 19:30 BST – 10 Aug 2021, 20:30 BST
Zoom
Guests
Details
If you have practised with me for a while, you may well have noticed that we will often begin a practice with a particular Hasta Mudra (hand gesture). These are energetic seals performed with the hands believed to help direct & affect the flow of energy in the body. They are believed to enhance overall wellbeing & allow us to tap into subtle but powerful energy reserves. Not just felt on the physical level, hasta mudras can also affect our emotional & mental wellbeing. I love how these hand gestures add another beautiful layer to my practice & I would love to share some of them with you over the coming weeks.
A few you will be familiar with, some may be new to you, but all will be introduced in a carefully considered way alongside a specific intention for our practice. Some of the mudras we will look at…