Tue, 24 Oct|
THE MAGIC OF MUDRAS
A 4 week online yoga series exploring how the addition of mudras can enhance your practice and sense of wellbeing.
Time & Location
24 Oct 2023, 19:30 BST – 14 Nov 2023, 20:30 GMT
If you have practised with me for a while, you may well have noticed that our practice will be sprinkled with Hasta Mudras (hand gestures). These are energetic seals performed with the hands, which are believed to help direct & affect the flow of energy through the body. They are thought to enhance overall wellbeing & enable us to tap into and attune to subtle but powerful energy reserves. Not just felt on the physical level, hasta mudras can also affect our emotional & mental wellbeing. I love how these hand gestures can add another yet anoter beautiful layer to my practice & I would love to share some of them with you over the coming weeks.
A few you will be familiar with, some may be new to you, but all will be introduced in a carefully considered way alongside a specific intention for our practice. Some of the mudras we will look at in this series include Ganesha mudra (remover of obstacles) & Padma mudra (symbolism of purity)
Specific Essential oils will also be a beautiful addition to this series so where appropriate, I will recommend a particular oil(s) before class to enhance your experience of the practice.
As always, this 4 week series is bookable as a block @ £28 or of course if you prefer to ‘drop in’ you can do so @ £8 a class.
On booking your place, you will automatically receive both the zoom link to the live stream Tuesday evening an hour before class & also the recording early on Wednesday morning (which is availale for youtoo access as many times as you wish for two weeks)
I really look forward to sharing this series with you. If you have any questions then please do message me.
1. Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your spot is secured and you'll be sent more information on how to access the live class and recording.