THE MAGIC OF MUDRAS

If you have practised with me for a while, you may well have noticed that our practice will be sprinkled with Hasta Mudras (hand gestures). These are energetic seals performed with the hands, which are believed to help direct & affect the flow of energy through the body. They are thought to enhance overall wellbeing & enable us to tap into and attune to subtle but powerful energy reserves. Not just felt on the physical level, hasta mudras can also affect our emotional & mental wellbeing. I love how these hand gestures can add another yet anoter beautiful layer to my practice & I would love to share some of them with you over the coming weeks. 

A few you will be familiar with, some may be new to you, but all will be introduced in a carefully considered way alongside a specific intention for our practice. Some of the…