THE GIFT OF ASANA

Sometimes the beauty and powerful simplicity of our yoga practice can get burried beneath complicated themes and intentions and at times, what is most needed, is to strip the practice back to its beautiful bones and adopt a beginners mind. 

How does this group of asanas make me feel? How do I experience it in my body and on an energetic level. Does it have an emotional componment for me?

Each practice in this five week course will therefore focus on a different asana catagory (ie, standing/forward /back/side bends , twists and inversions ) whilst exploring the physical, energetic and emotional effects they have on our body-heart-mind.

Every week, a fully rounded flow practice will be offered which has been carefully curated with specific invitational alignment ques, breathing practices and mudras to enhance the specific asana catagory of that week. Although each week will have a specific asana focus (for example back bends), each practice will feel complete and energetically balanced to leave you with a feeling of Sukha (ease).

The practie of Yoga has so much to offer both on and off the mat and goes way beyond the physical practice. But it does remain (for me) an important aspect of the practice and is a beautiful doorway into the many pearls it can uncover within you. It is a good place to start from and a good place to find your way back to if you have lost the thread of a regular practice .

I so look forward to sharing the ‘Gift Of Asana'  with you, either live Tuesdays @7.30pm or via the recording which is sent out later that evening and is available for 14 days afterwards.

Investment:

£35 for the block of 5

£8 drop in

You will receive a link for the class @6pm Tuesday ready for a 7.30pm start. You'll also receive a recording later that evening that you can access for 14 days in case you can't attend live or wish to practice it again.