THE FRIDAY EXHALE
Fri 11 Sept
|THE BREATHING SPACE
A monthly ritual of gentle movement, seasonal nourishment and deep rest—an invitation to soften, settle and begin your weekend feeling grounded
Time & Location
11 Sept 2026, 19:00 – 20:30
THE BREATHING SPACE, 8 Grange Rd, Cambridge CB3 9DU, UK
Details
The Friday Exhale
Come and join me as we close the week and gently ease into the weekend.
The Friday Exhale is a 90-minute monthly ritual: a space to land, unfurl, rest, restore and replenish. An invitation to meet yourself exactly where you are, while connecting with the rhythms of the season and moon.
Through nourishing somatic inspired and restorative movement, gentle breathwork, aromatherapy oils and quiet reflection, we make space to soften, settle and receive.
If the week—or month—has been full of giving, let this be your opportunity to be held. A chance to release your shoulders, unclench your jaw, soothe your nervous system and simply breathe.
Each month brings a seasonal ritual, held in soft light, with warm cacao or herbal tea, essential-oil blends and deep, restorative rest.