The Dynamism Of Essential Oils Explored Through Yoga & Breath Work

It is no secret I love essential oils and they have a powerful presence in many of my workshops and in person restorative classes.

There effects can be profound but at the same time, they are subtle and require us to become intune with our internal environment to fully appreciate the magic and transofrmative qualities oils contain.

In this 4 week series, we will take a closer look at the 6 qualities of essential oils (Pungent, Lemony, Green, Sweet, woody, Rooty ) and their corresponding effects on the body-heart-mind and the direction of movement of qi/energy within the body 

Through the medium of movement, yoga and breath work, we will explore these beautiful plant powered medicines to experience what a potnet additional layer they can add to our practice and wellbeing when explored as part of a holistic approach to our own health and wellness.

It is of course not…