THE "DOSHAS" OF AYURVEDA YOGA SERIES
Tue 02 Feb
|Zoom
A four-week online yoga series exploring the ancient, holistic world of Ayurveda and the "doshas" (Vata, Pitta & Kapha) with practices that cultivate balance, vitality and well-being.
Time & Location
02 Feb 2021, 19:30 GMT – 23 Feb 2021, 20:30 GMT
Zoom
Guests
Details
“AYURVEDA IS ABOUT THE DELICATE HARMONY OF OUR MIND, BODY AND SPIRIT, AND TUNING INTO THE NATURAL EBB AND FLOW OF NATURE AND OF OUR OWN TRUE NATURE — SOMETHING WE COULD ALL DO WITH A BIT MORE OF IN THIS WORLD OF FAST-MOVING TECHNOLOGY!” – JASMINE HEMSLEY
Our next block explores the beautfiul, holistic world of Ayurveda and the Doshas. Over the next four weeks we will dip our toes into this beautiful ancient Indian art forging a healthy and luminous life.
One of the main principles of Ayurveda is cultivating and maintaining harmony between our body, mind and spirit and is grounded in the belief that each of us is born with a distinct Dosha/body (‘body’ which encompasses body, mind, soul) which in turn has individual needs.
Our Doshas (Kapha, Pitta or Vatta) encompass everything that we are ~ our preferences, personality, build, emotional and physical traits, and…