The Cornerstones of A Healthy Midlife & Beyond

My dream for a very long time now has been to create a beautiful offering based around the idea of holistic health & intentional living as we move into both midlife & beyond. An offering that welcomes you just as you are. A place where we feel safe, heard & able to unfurl at our own beautiful pace. Becoming familiar with the cornerstones of health & wellness to create a foundation that is strong, vibrant & joy filled so as we may live our own version of a full & exquisite Midlife...

As we traverse into midlife, many of us will experience an unravelling of sorts. A realisation that things are changing, That we are changing.

The swathes of oestrogen dancing through our body since puberty, now begins to seriously alter course and decline. No longer steady, peaking at certain times of the month, this amazing powerhouse of a hormone…