SUNDAY SANCTUARY: THE AUTUMN EDITION

Join Us for Sunday Sanctuary: Autumn Edition Workshop

Welcome the tranquil energy of autumn with a special Sunday Sanctuary workshop co-hosted by myself and Rose Haynes of Kismett Wellbeing.

I am thrilled to collaborate with Rose, a seasoned holistic health and wellness practitioner, who has been dedicated to her craft since 2006. With extensive training in various massage modalities, Reiki, and sound therapy, Rose is a master at seamlessly weaving these intricate arts into her treatments. Her expertise shines in both one-on-one and group settings, creating truly transformative experiences.

Together, we have crafted this unique, fully immersive workshop, blending mindful vinyasa flow, restorative yoga, heart-opening ceremonial-grade cacao, and a soothing sound bath.

What to Expect:

1. Mindful Vinyasa Flow:

• We begin with a gentle yet energizing vinyasa flow, mindfully designed to awaken the body and align with the rhythm of the season. With a tender focus on breath and the sensations within the body, you’ll be guided away from the busyness of the mind toward stillness and presence.

2. Cacao Ceremony:

• Next, we gather in a circle to share a small cup of ceremonial-grade cacao. Known for its warming and heart-opening properties, cacao will help you connect deeply with your inner self and the energies of autumn, embracing change, reflection, and gratitude.

3. Restorative Yoga:

• We then transition into a series of restorative yoga poses, fully supported with props to encourage deep relaxation. This sequence, aligned with the autumn theme of letting go, prepares the body for the stillness that follows in the sound bath.

4. Sound Bath:

• The experience culminates in a deeply soothing sound bath, where the vibrations of various instruments will guide you into an Altered State of Consciousness (ASC), synchronizing your brain waves to the Theta state—a daydream-like state of deep relaxation.

• (Note: Not suitable for those in the first trimester of pregnancy, individuals with epilepsy, or those with conditions triggered by sound.)

As the leaves change and the air cools, this workshop invites you to embrace the season’s shift, grounding yourself in balance, warmth, and introspection. We look forward to sharing this special experience with you.

WHEN: 06.10.24

TIME: 10.00am - 12.-30PM

WHERE: STOREYS FIELD CENTRE

INVESTMENT: £50.00