Sun, 21 Nov|
SUNDAY SANCTUARY [CLASS] (1)
Join me online for Sunday Sanctuary, a deeply restorative practice in which we honour the shorter days and the call to turn inwards, to rest and reflect, replenishing ourselves from the inside out.
Time & Location
21 Nov 2021, 09:45 – 10:45
Give yourself the gift of rest.
There is something very lovely about being able to roll out of bed and onto your yoga mat to indulge in restorative yoga & self care.
A deeply restorative practice in which we honour the shorter days and the call to turn inwards, to rest and reflect, replenishing ourselves from the inside out.
This hour-long restorative class allows our bodies and minds the opportunity to land, assimilate our experiences, and recalibrate our nervous systems towards the parasympathetic mode, responsible for rest, healing and relaxation.
Create your own sacred space with candles, blankets, cushions and soft warm layers to support our bodies in floor-based postures, letting our muscles deeply release. There is no work, no end game, no destination other than to allow our breath to slow, our hearts to soften, our whole being to feel fortified, replenished and at ease.so as you can lean in and let go of you are holding.
These sessions cotinue to be streamed via zoom from my home to yours, and a recording will be available for 5 days if you are unable to attend live or wish to practice more than once!
How to secure your place
Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your place is secure and youwill be sent the zoom link on Sunday morning by 9am. The recording link will be sent out a little later in the day.