Sat, 15 Jul|
STOREY'S FIELD CENTRE
SUMMER & THE RADIANT HEART
Join me for a special extended practice combing elements from both Traditional Chinese Medicine and Yoga. We will travel through an exquisite practice using movement, breathe, essential oils and wellness practices guiding us towards the special abundant energy of Summer and a radiant Heart
Time & Location
15 Jul, 10:00 – 16 Jul, 11:30
STOREY'S FIELD CENTRE, EDDINGTON
In TCM, each sesaon is ssociated with one of five elements.
Summer belongs to the element of fire, meaning it is a season of brightness and abundance, reflected in both nature and in our lives.
Fire governs our heart, mind, and spirit and as seen in many traditions, symbolisies mental clarity, focus and purpose.
Peace, ease and wellbeing are experienced when the heart is peaceful and when we cultivate alignment between our thoughts and actions. and both inner and outer lansscape is in harmony.
The longer light filled, warm days of Summer offer us the perfect backdrop to gather all that nourishes and sustains us . We are gifted with abundant opprotunitities to experience the simple joys of beng allve when we simply awaken our senses and realise the beautiful potential that lies within each and every one of us. She sits patiently waiting to blossom and bloom, connecting us to inate joy, wisdom and purpoose.
When the fire element is in balance, the heart is strong and healthy, the mind is calm and vital, sleep is sound and we live in close alignment to our hearts values.
Join me in this special extended practice where we celebrate our hearts and summer through conecting to our body, heart and mind via mindful and enlivening practices encompasing both vinyasa and restorative yoga, breath work, essential oils (of which you will get to keep a unique blend created just for this workshop) and holistic wellbeing tools to awaken our senses and dive into the joy of a radiant and enlivend Heart .
How to secure your place
Investment ~ £20
Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your place is secure!