Summer Solstice Flow & Restore — Fullness, Presence & Sustaining the Flame

An invitation to be fully present — to honour the light, and sustain it with softness.

Ease into the weekend with a practice to both fortify and replenish.

This signature Flow & Restore class offers a harmonious balance of fluid, energising movement and deeply restful restorative postures. A space to arrive, to move, and to soften.

Taking place on Midsummer / the Summer Solstice, this session is shaped by the energy of fullness and light. Expect an open, steady, and unhurried practice — one that builds gentle strength while inviting softness and ease.

Through breath-led movement and grounding pauses, we explore how to hold energy without overwhelm — allowing the body to feel alive and vital, whilst supporting the nervous system to remain steady and regulated.

Closing the practice with Restorative postures and calming breath work will guide you towards a place of deep integration — a chance to absorb and settle…