SELF-CARE & THE "NIYAMAS" [SERIES]
Time & Location
Join me on the mat for a five-week yoga series and let me guide you through the five “niyamas” (personal observances) in relation to self-care and well-being.
Together, we'll explore insights, tools and practices to support and nourish us from the inside out, weaving together the sacred threads of body, mind and soul. Each week, we’ll use one of the “niyamas” as a starting point for movement on the mat, paying attention to how these ideas reflect in our daily habits off the mat.
We'll discover that self-care is not selfish but rather a way to take responsibility and ownership of our self and the reality we create for ourselves. We'll begin to nourish our inner and outer landscape in such a way that we develop a more balanced emotional and mental state of wellbeing.
Every class will include:
- guided breath work
1st September: SAUCHA ~ Cleanliness/Purity
8th September: SANTOSHA ~ Contentment
15th September: TAPAS ~ Discipline
22nd September: SVADHYAYA ~ Self Study
29th September: ISVARA PRANIDHANA ~ Surrender
Classes are all live-streamed online every Tuesday evening between 19:30 and 20:30 from 1st September to 29th September, and can be practiced in the sanctuary of your own space. You'll also receive a recording that you can access for 5 days in case you can't attend live.
Feel free to drop in for individual sessions (£7) that resonate or sign up to the series in full (£30).
1. Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your spot is secured and you'll be sent more information on how to access the live class and recording.