SATURDAY MORNING FLOW & RESTORE

Ease into the weekend with a practice to both fortify and replenish.

This signature Flow & Restore class offers a harmonious balance of fluid, energising movement and deeply restful restorative postures. A space to arrive, to move, and to soften.

Through breath-led movement and grounding pauses, we explore how to reveal our innate vitality  — allowing the body to feel alive and vital, whilst supporting the nervous system to remain steady and regulated.

Closing the practice with Restorative postures and calming breath work will guide you towards a place of deep integration — a chance to absorb and settle the energy cultivated throughout the practice.

Essential oils will be offered to enhance the sensory experience.

Bring a mat and any props you enjoy using. You may also wish to linger afterwards — perhaps a walk in the surrounding green space and lake with a coffee or jucie form one of the…