Rest Well, Sleep Deep – An Evening of Restorative Yoga & Soothing Rituals

“The way to a more productive, more inspired, more joyful life is getting enough sleep.” — Arianna Huffington

We all know how transformative a truly restful night can feel

Sleep after all has the ability to  weave her way through every system in our body, from our hormones and digestion to our heart, brain, and emotions. As sleep specialist Matthew Walker describes it,  Sleep is the “Swiss Army knife of health.”

With rest as our anchor, the world can feel brighter, our resilience stronger, and sense of ease restored.

As the nights draw in and the air turns crisp, this evening offers you the chance to press pause and cocoon yourself in calm. We’ll begin with warming cacao and a guided meditation to soften the senses, before easing into slow, floor-based movement, gentle breath work, and simple self-massage to encourage our tired body-mind to softly unfurl and unwind.

You’ll be guided…