REST WELL. SLEEP DEEP

We all know haw wonderful and invicible we can feel when we’ve expereinced a good nights sleep. 

Sleep affects pretty much every system in our body from our endocrine system (hormonal) to digestive system. From our brain to our heart to our emotions……..Mathew Walker, sleep specialist and auther, refers to it as the 'Swiss army Knife of Health'

With a good nights sleep behind us, the world appears a brighter, kinder place. we experience ease, welnness and and greater resilience of our body-mind.

As we prepare for the beginning of colder weather, shorter days and longer nights, it brings me so much pleasure to be able to offer you a very special workshop held in tandem with Tiny House Retrets.

In this workshop, we will create a safe nurturing space to explore the magic and potency contained in a healthy sleep pattern. Beginning with warm drinks and home made nibbles we will come together and through considered discussion, mindfully curated movement, especially blended essential oils (of which you will take home) restorative practices, self massage techniques and the MOST beautiful hands on massage (for those who would like it) from Jane at Tiny house Retreats (utterly divine!) we will together, develop a toolbox of holistic techniques to use over the winter months as well as for the times when sleep eludes us.

Expect soft candle light, blankets, crystal singing bowls, divine smelling oils, the lightest of hands on assists and massage, deeply restful movment and stillness practices along with a small. goody bag and handout to take away with you.

It would be an honour for Jane and I to hold this space for you as we create an exquisite treat for your senses wrapped up in the most beautfiul and nurtuting collection of practices timed perfectly to coincide with the weekend the clocks fall back an hour into Autumn.

WHEN: 27.10.23

TIME: 7.00-9.15PM

WHERE: STOREYS FIELD CENTRE

INVESTMENT: £45

How to secure your place

Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your place is secure!