REST WELL. SLEEP DEEP
Fri 27 Oct
|STOREY'S FIELD CENTRE
As we prepare for shorter days & longer nights, it brings me much pleasure to offer you a special workshop held in tandem with Tiny House Retreats. In this 2 & a half hour workshop, we will create a safe nurturing space to explore the magic and potency contained in a healthy sleep pattern.
Time & Location
27 Oct 2023, 19:00 – 21:30
STOREY'S FIELD CENTRE, EDDINGTON
Guests
Details
We all know haw wonderful and invicible we can feel when we’ve expereinced a good nights sleep.
Sleep affects pretty much every system in our body from our endocrine system (hormonal) to digestive system. From our brain to our heart to our emotions……..Mathew Walker, sleep specialist and auther, refers to it as the 'Swiss army Knife of Health'
With a good nights sleep behind us, the world appears a brighter, kinder place. we experience ease, welnness and and greater resilience of our body-mind.
As we prepare for the beginning of colder weather, shorter days and longer nights, it brings me so much pleasure to be able to offer you a very special workshop held in tandem with Tiny House Retrets.
In this workshop, we will create a safe nurturing space to explore the magic and potency contained in a healthy sleep pattern. Beginning with warm drinks and home made nibbles…