Sat, 22 Apr|
REST & RECEIVE [ON-LINE]
Join me online in the sanctuary of your own home where we will create space for deep replenishing self care through the practice of Restorative yoga.
Time & Location
22 Apr, 09:30 – 10:30
Ease into your weekend with 60 minutes of deeply replenishing slow restorative yoga. A little movement coupled with deep pockets of rest intended to feed your soul and bring a sense of balance and harmony to your nervous system.
Join me from my home to yours as we roll out of our beds and onto our mat and begin the day with one of the best ways there is ~ with simple mindful restorative yoga and breath work. Our body is gifted the opportunity to deeply rest and receive the support it needs to fully let go. It has been said that 60 minuted of restorative yoga is wirth 7 hours of sleep!
Wether this is true or not I dont know. But what I do know is that you NEVER regret giving yourself the opportunity to practice rest and will always come out of the practice feeling fortified and restored. Your sense more alert. Your body-mind more vibrant.
Join me? It would be a joy to hold this space for you.
This practice will also be recorded and will be sent out to all who book on where you will be able to access it for 7 days wether you are able to join live or otherwise..
How to secure your place
Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your place is secure and youwill be sent the zoom link on Sunday morning by 9am. The recording link will be sent out a little later in the day.