REST & RECEIVE [ON-LINE]

Ease into your weekend with 60 minutes of deeply replenishing  slow restorative yoga. A little movement coupled with deep pockets of rest intended to feed your soul and bring a sense of balance and harmony to your nervous system.

Join me from my home to yours as we roll out of our beds and onto our mat and begin the day with one of the best ways there is ~ with simple mindful restorative yoga and breath work. Our body is gifted the opportunity to deeply rest and receive the support it needs to fully let go. It has been said that 60 minuted of restorative yoga is wirth 7 hours of sleep!

Wether this is true or not I dont know. But what I do know is that you NEVER regret giving yourself the opportunity to practice rest and will always come out of the practice feeling fortified and…