ONLINE Echo & Evolve: A 5-week yoga series

A re-visiting and re-imagining of some of my most personally loved and valued themes and practices from over 15 years of teaching.

Across hundreds of classes and workshops, my own practice — and the way I share it — has evolved and deepened. One of my greatest joys is continuing to grow, not only as a teacher but as a midlife woman. With curiosity as my guide, I navigate the ever-changing terrain of life, returning again and again to practices that root, nourish, and uplift — practices that reflect where we are now, while honouring the imprints of where we’ve been.

In this next 5-week block (and perhaps beyond), I’ll be opening the pages of old notebooks, journals, and class plans — not to repeat, but to reawaken what still resonates. To let those echoes spark new insight, fresh movement, and renewed connection to body, breath, and being.

Each week…