ONLINE :Awaken & Align: A 4-Week Yoga Series for Spring

It brings me so much joy to witness nature awakening from winter’s slumber. Spring is emerging—bringing new life, fresh energy, and seeds of possibility.

Join me for this 4-week online series as we move in harmony with the vibrant, expansive energy of Spring. Each week, we’ll explore a different aspect of this fertile season, from boosting our immune system to working with the Spring elements in Traditional Chinese Medicine.

As we emerge from winter’s deep shadows, we have an opportunity to reflect, reset, and create new beginnings. Our energy is awakening and expanding—it’s time to shake off stagnation, clear the cobwebs, and step forward with focus and intention.

Each class will offer a balanced blend of movement, breathwork, and relaxation, leaving you feeling energized, nourished, and restored. Whether you have seeds you wish to plant or simply want to embrace the lighter days ahead, this series will support you in moving forward with ease.