OCTOBER SELF-CARE SUNDAY [CLASS]
Time & Location
A little slice of time on a Sunday morning to create a little sanctuary for yourself with gentle movement and restorative yoga. This is an invitation to hold space for yourself and focus on nourishing, nurturing and replenishing so you can meet the rest of your day with resilience and grace.
These sessions cotinue to be streamed via zoom in the sanctuary of your own home and a recording will be available for 5 days if you are unable to attend live or wish to practice more than once!
This hour, really is the most perfect way to welcome in Sunday and ease into a new week. All that is demanded of you is to show up and be willing to lean into your own support system that resides within you.
How to secure your place
Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your place is secure!