NEW YEAR "SATTVA" [WORKSHOP]
Sat 04 Jan
|Girton Community Centre
A workshop to guide you into the new year with harmony, grace, strength and vitality. Discover how to combine the power of Ayurveda, with yoga, breath-work and aromatherapy to awaken 'sattva' (peaceful goodness and balance).
![NEW YEAR "SATTVA" [WORKSHOP]](https://static.wixstatic.com/media/d46c39_cae06706c80d44f0b26d7d8207c099a2~mv2.png/v1/fill/w_980,h_978,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/d46c39_cae06706c80d44f0b26d7d8207c099a2~mv2.png)
Time & Location
04 Jan 2020, 10:00 – 13:00
Girton Community Centre, 9 Wellbrook Way, Girton, Cambridge CB3 0FW, UK
Details
Sattva: the quality of peaceful goodness and balance. A life lived full of love, serenitiy, selflessness and harmony.
“Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It’s challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced.”
― Sebastian Pole
This New Year workshop will introduce you to the basic principles of Ayurveda in a practical and accessible way. We’ll learn about the three “doshas” that represent your unique constitution, explore the idea of living a “sattvic” lifestyle and discover the daily tools that can be used to move us towards a place of love, serenity, selflessness and harmony including yoga, breath-work, and aromatherapy.
You can expect a full-spectrum yoga practice that encompasses elements of movement, meditation and breathwork, creatively crafted to draw you towards a place of equilibrium -…