Sat, 15 Apr|
MONTHLY 90 MINUTE FLOW & RESTORE @TURING LOCKE EDDINGTON
A 75-minute in person class to seal your weekend with mindfulness and intention. Expect a balanced practice of both dynamic vinyasa and restorative yoga
Time & Location
15 Apr 2023, 10:00 – 11:30
Cambridge, 47 Eddington Ave, Cambridge CB3 1SE, UK
Ease yourself into the week ahead with a practice to both fortify and replenish.
Join me for one of my signature ‘Flow & Restore classes~ 60 minutes dynamic fluid asana followed by 30 minutes of sweet restorative vibes.where we gift ourselves some much needed space to land on our yoga mat, and create a nourishing fortifying yoga practice accompanied by balancing and soothing breathe work. The result will be a nervous system that has had chance to re- calibrate and move towards a place of ‘rest & digest’ (essential for our long-term wellbeing and health) a body that feels fortified, light and open and a mind that has perhaps had opportunity to feel a little less ‘busy and scattered’
The practice will be a combination of carefully curated dynamic yoga sequences alongside longer held restorative asanas (yoga postures). Essential oils will also be offered in the practice to add another subtle but powerful layer of potency to the practice
Places are limited for your comfort
Bring a Mat and any other props you like to use in your practice.
How to secure your place
This cass is run by Turing Locke and tickets are sold through them on their Eventbrite page. The link can be found here..