MONTHLY 75 MINUTE FLOW & RESTORE @ STOREYS FIELD CENTRE
Sat 07 Feb
|Cambridge
A 75 minute in person class to seal your weekend with mindfulness and intention. Expect a balanced practice of both dynamic vinyasa and restorative yoga
Time & Location
07 Feb 2026, 10:00 – 11:15
Cambridge, Storey's Field Centre Eddington
Details
Ease yourself into the week ahead with a practice to both fortify and replenish.
Join me for one of my signature ‘Flow & Restore classes~ with a perfect balance of dynamic yet fluid asana and sweet restorative vibes. We gift ourselves some much needed space to land on our yoga mat, and create a nourishing fortifying yoga practice accompanied by balancing and soothing breathe work. The result will be a nervous system that has had chance to re- calibrate and move towards a place of ‘rest & digest’ (essential for our long-term wellbeing and health) a body that feels fortified, light and open and a mind that has perhaps had opportunity to feel a little less ‘busy and scattered’
The practice will be a combination of carefully curated dynamic yoga sequences alongside longer held restorative asanas (yoga postures). Essential oils will also be offered in the practice to add another…