Fri, 19 Jan|
STOREY'S FIELD CENTRE
JANUARY REST RECEIVE RESTORE
A delicious 90-minute in person practice of gentle flow and restorative yoga cultivating balance and tranquility as we move through the fallow period of winter. Essential oils for you to take away with you, will add another layer to this nourishing practice.
Time & Location
19 Jan 2024, 19:00 – 20:30
STOREY'S FIELD CENTRE, Eddington Ave, Cambridge CB3 1AA, UK
In Tradtional Chinese Medicne, Winter is the fallow season. The time of year where mother earth beckons nature to yield, to go within, and deeply rest. There is a contraction in nature and energy is reserved as the days grow shorter, darker, colder. Movement and growth (almost but not quite) ceases.
The Kidneys, paired with urinary bladder are the organs and meridians associated with Winter in TCM. Our kidneys store Jing, (or essence) a dense form of Qi. As a pair, they help regulate how we use this essence through our lifetime, as well as the cyclical rhythm of the ever changing seasons and circadian rhythms in our body.
The kidneys are seen as the ‘Foundation of Life’ and when they are weak, our ability to live a full vibrant, integrated life is compromised. Along with the kidneys, water is also associated with winter. Winter, is the yinnist of all seasons and as such, water’s cooling qualities invite a more introspective take on life and encourages a downward flow. Water is maliable, changeable, fluid, strong and yet soft…
In this nourishing 90 minute practice, we will flow though gentle fluid and restorative yoga sequences to not only bring harmony and balance to the kidneys but also to help cultivate the fluid felt sense of water, to find inner stillness, calm resilience and soft strength which can often feel lacking after the fulness of the festive season. We will create space to slow down, nurture and curate fortifiaction in these healing holisitc practices.
You will receive an especially created essential oil blend which will be used to add an additional energtic layer to the practice
I so hope you can join me in this Winter pause
With love x
Investment ~ £20
- Ticket type
REST RECEIVE RESTOREPrice£20.00Sold Out
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