Intentional Living~ Cornerstones of health & wellbeing for and exquisite midlife
Sun, 17 Oct
|PAUS
Soulful movement practices, breath work and self regulation techniques for stress management. Come & explore the cornerstones of health for an exquisite midlife and beyond.
Time & Location
17 Oct 2021, 10:15 – 13:15
PAUS, Toft Rd, Toft, Cambridge CB23, UK
Guests
Details
If we are lucky, we will spend a quarter of our life, the other side of menopause.
In this 3 hour workshop we will begin to unpick some of the science and myths so as to re-frame our midlife and put in place health and wellbeing practices rooted in evidence based research that will not only give us advocacy, but also the potential to make these years exquisite.
Menopause is a normal life process and whilst we can not prevent or control the decline of certain hormones, there are some elements we can control.
Sleep, gut health, movement, nourishment, stress management and how we envision our future self, all share a vital role in how we experience our health and wellbeing. Whilst important at ANY age, these cornerstones become even more vital in our midyears.
Join me as we envision how we wish this next chapter of our life to…