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Sun, 26 Jun




A nourishing day retreat at PAUS in Cambridge, to celebrate the expansive & abundant nature of summer with yoga, essential oils and a bathing experience in a beautiful rural setting.

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Time & Location

26 Jun 2022, 10:15 – 16:00

PAUS, Toft Rd, Toft, Cambridge CB23, UK



In TCM, each sesaon is ssociated with one of five elelements.

Summer belongs to the element of fire, meaning it is a season of brightness and abundance reflected in both nature and in our lives.

Fire governs our heart, mind, and spirit and as seen in many traditions, symbolisies mental clarity, focus and purpose.

As such, the longer light filled, warm days of Summer offer us the perfect backdrop to gather all that nourishes and sustains us . We are gifted abundant opprotunitities to experience the simple joys of beng allve when we simply awaken our senses and realise the beautiful potential that lies within each and every one of us. She sits patiently waiting to blossom and bloom, connecting us to inate joy, wisdom and purpoose.

When the fire element is in balance, the heart is strong and healthy, the mind is calm and vital, sleep is sound and we live in close alignment to our hearts values.

Join me in this very special day retreat at PAUS, where we will Gather, Nourish and Bloom.

A beautiful morning conecting to our body, heart and mind through mindful and enlivening practices encompasing vinyasa and restorative yoga, breath work, essential oils and holistic wellbeing tools to awaken our senses.

We will then make our way to the Hilltop Bistro to nourish our bodies with home cooked delicous seasonal food.

After a leisurley lunch alongisde frineds, we bathe!

Wood fired hotubs in the open meadows await us alongisde the cold water bath and sauna. You will also have full access to the Hammocks if you wish to rest/ read/re-treat and of course the barefoot nature trail and surronding meadow that is just wating to be explored.

I absolutely love connecting with you all on these day retreats. There is something really rather special about this place and the magic that is conjoured up when kindred spirits, yoga, nature, hot tubs and good food collide!

I would love you to join me and expereince it first hand if you've never been before or if you have and want another slice of the magic!

Come and Gather, Nourish and let us all bloom together!

JUNE 26th



How to secure your place

Once you've registered for the retreat online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your place is secure! 

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