FROM THE HEART [ONLINE CLASS]
Time & Location
FROM THE HEART: A VALENTINE'S DAY CLASS Sunday 14th February | 10am-11.30am online (£12)
Join me for a special extended class of fluid asana (postures), pranayama (breathwork), mudra (energetic and symbolic hand gestures), and restorative yoga as we move through a delicious heart opening practice.
Creating a sacred space for our practice, infused with love and intention, we will come together to explore the qualities of the heart ~ Anahata ~ and our heart's desires. As well as how we can move towards what we hold as precious, sacred and aligned to our essence.
A beautiful, fluid and dynamic sequence will melt into a soft, yielding and heart-supporting restorative practice ending in a long, sweet savasana.
A recording will also be available to all who book on with link valid for 5 days from the class.