Flow & Restore Integration, Ease & Quiet Nourishment
Sat 04 Jul
|Cambridge
A 75-minute Flow & Restore class to soften and integrate — a balanced practice of gentle flow and restorative yoga supporting ease, grounding, and quiet nourishment.
Time & Location
04 Jul 2026, 10:00 – 11:15
Cambridge, 47 Eddington Ave, Cambridge CB3 1SE, UK
Details
Integration, Ease & Quiet Nourishment
A gentle exhale — softening into the season and all that it holds.
Ease into the weekend with a practice to both fortify and replenish.
This signature Flow & Restore class blends slow, intentional movement with longer-held restorative postures, offering space to both build gentle strength and deeply rest.
Following the expansive energy of early summer, this session offers a chance to integrate and soften. Expect a grounded, steady-paced flow paired with deeply nourishing restorative shapes — supporting the body to unwind and the mind to quieten.
Breathwork will be woven throughout to encourage a shift towards rest and digest, helping to soothe the nervous system and restore a sense of balance and ease.