FLOW, GLOW & RESTORE

Join me in this last block of 2022 where we will flow and restore our way towards a warm Christmas glow!

This six week sereis will be a collection of both re-vised and new themes. Each week a perfectly rounded practice where both breath and movement are mindfully attended and attund too, so as we may curate a practice that builds resiliance and harmony to our nervous system and body-mind.

It would be such an honour to guide you through these practices which wil combine elements of yoga, Traditonal Chinese Medicine, Poly Vagal Theory and other approaches that help restore & replenish us in a Holisitc way.

I know haw busy the run up to Chirstmas can be, so If you are unable to join us live, then no worries!

All cllasses are recorded and  sent to all who booked on, early Wednesday morning

I look forward to seeing you on the mat

With love

Ray

Investment:

£40 for the block of 6

£8 drop in

Classes are all live-streamed online between 19:30 and 20:30 and can be practiced in the sanctuary of your own space. You will receive a link for this class @6pm Tuesday. You'll also receive a recording the following morning that you can access for 6 days in case you can't attend live or wish to practice it again.

Next steps:

1. Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your spot is secured and you'll receive the link each week as per the details above.