FLOW, GLOW & RESTORE

Join me in this last block of 2022 where we will flow and restore our way towards a warm Christmas glow!

This six week sereis will be a collection of both re-vised and new themes. Each week a perfectly rounded practice where both breath and movement are mindfully attended and attund too, so as we may curate a practice that builds resiliance and harmony to our nervous system and body-mind.

It would be such an honour to guide you through these practices which wil combine elements of yoga, Traditonal Chinese Medicine, Poly Vagal Theory and other approaches that help restore & replenish us in a Holisitc way.

I know haw busy the run up to Chirstmas can be, so If you are unable to join us live, then no worries!

All cllasses are recorded and  sent to all who booked on, early Wednesday morning

I look forward to seeing you…